SUPERLEMONHAZE

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Super Lemon Haze

Also listed as Super Lemon Haze Auto

Well-supportedSativa-leaningType III — terpinolene/myrcene
Most-cited cross
Lemon Skunk × Super Silver Haze
Breeders on record
Green House Seed Co., North Atlantic Seed Co. (White Label)
Median THC
20.4% · 1,721 tests
Total terpenes
2.03%

Commonly reported: happy, uplifted, euphoric, energetic · tastes lemon, citrus, sweet

🧬 Look for DNA test reports on Kannapedia ↗

Type labels are reported marketing/morphology labels, not chemistry. Basis: type label.

Genetics

Family tree

Super Lemon Haze
  • Verified
  • Well-supported
  • Reported
  • Folklore
  • Disputed

Genetics

Lineage claims

  1. Lemon Skunk × Super Silver Haze

    Well-supported

    Tier A dossier super-lemon-haze

  2. Super Silver Haze × Lemon Skunk

    Well-supported

    Stated by ACC, Greenhouse Seed Co.

Competing claims are shown side by side, never merged.

3 breeder versions (autoflowers, F2/S1/BX, remakes)
  • North Atlantic Seed Co. (White Label): Super Lemon Haze IBL #85 × Super Lemon Haze IBL2 #119 (derivative (crosses the strain itself: F2/S1/BX/remake))
  • North Atlantic Seed Co. (White Label): Super Lemon Haze × Ruderalis (autoflower)
  • Greenhouse Seed Co.: Super Lemon Haze × Ruderalis (autoflower)

Lab data

Cannabinoids

Cannabinoid medians for Super Lemon Haze
  • THC20.4%n=1721
  • CBG2.0%n=744
  • CBC0.03%n=222
  • CBD0.00%n=1247
  • THCV0.00%n=119
  • CBN0.00%n=184

Bar = median; line = lowest to highest test. Public lab records; values vary by grower and lab.

Lab data

Terpenes

Terpene medians for Super Lemon Haze
  • Terpinolene0.65%n=439
  • β-Caryophyllene0.28%n=440
  • Myrcene0.16%n=440
  • Ocimene0.14%n=158
  • Humulene0.09%n=440
  • β-Pinene0.07%n=436
  • Limonene0.07%n=437
  • α-Pinene0.04%n=440

Good for

Use cases

Use-case percentiles for Super Lemon Haze
  • Focus83th
  • Creativity77th
  • Energy73th
  • Stress49th
  • Clear-headed44th
  • Pain42th
  • Social33th
  • Appetite17th
  • Sleep14th
  • Relaxation9th

Percentile vs. other strains, from user-reported effects plus lab terpenes. Terpene links to effects are hypotheses with weak evidence; faded bars are terpene-only.

Awards

🏆 Cannabis cup record

  • #3

    New Mexico Growers Cup / Legacy Cup NM 2024

    Indoor Sativa Flower · entered by Fire Flower

    reported · source

  • #2

    Cowboy Cup 2024

    Indoor Flower – Sativa · entered by Zap Cannabis

    reported · source

  • #3

    Rooster Cup THC Classic 2024

    Distillate Vape · entered by Amber (Sano Gardens)

    reported · source

  • #1

    Rooster Cup THC Classic 2024

    Disposable Vape · entered by Amber (Sano Gardens)

    reported · source

  • #1

    Farmers Cup 2024

    Indoor Flower · entered by Northern Harvest

    reported · source

  • #1

    Farmers Cup 2024

    Indoor Flower – Best Aroma · entered by Northern Harvest

    reported · source

  • #3

    New York Growers Cup 2024

    Haze · entered by Homegrow LI

    reported · source

  • #1

    Connoisseur Cup 2023

    Industry Flower (Overall Grand Champion Flower) · entered by @SuperFarm

    reported · source

  • #2

    Connoisseur Cup 2023

    Top Oil Carts · entered by Magnitude

    reported · source

  • #1

    New York Growers Cup 2022

    Haze · entered by Buds and Such

    reported · source

  • #1

    High Times Cannabis Cup / Medical Cannabis Cup (United States editions) 2022

    Sativa Flower · entered by Happy Valley

    reported · source

  • #2

    The Emerald Cup 2021

    Licensed Cultivator Flower Indoor · entered by Garcia Hand Picked x NorCal Cannabis Company

    reported · source

  • #1

    High Times Cannabis Cup / Medical Cannabis Cup (United States editions) 2021

    Best Sativa Flower · entered by Happy Valley

    reported · source

  • ★

    The Emerald Cup 2021

    Indoor Flower · entered by Garcia Hand Picked x NorCal Cannabis Company

    ✓ official results · source

  • #1

    High Times Cannabis Cup / Medical Cannabis Cup (United States editions) 2021

    Sativa Flower Winners · entered by Garcia Hand Picked

    reported · source

  • #2

    HomeGrown Cup (NL) 2020

    Mostly Sativa Outdoor · entered by Grenn House Seeds

    reported · source

  • #3

    High Times Cannabis Cup / Medical Cannabis Cup (United States editions) 2019

    Best Sativa Flower · entered by C.R.A.F.T

    reported · source

  • #1

    Jack Herer Cup 2019

    The Legacy Award: Peter Tosh – Best Solvent Extract · entered by APOLLON

    reported · source

  • #2

    High Times Cannabis Cup / Medical Cannabis Cup (United States editions) 2018

    Best Sativa Flower · entered by The Village presented by South Sacramento Care Center

    reported · source

  • #1

    BioCup 2016

    Sativa Shatter · entered by Beard Brothers

    reported · source

  • #2

    High Times Cannabis Cup / Medical Cannabis Cup (United States editions) 2016

    BEST SATIVA FLOWER · entered by C.R.A.F.T. and Cannabis Conservatory

    reported · source

  • #1

    1St Annual Harvest Moon Cup 2015

    Best Sativa · entered by Guano

    reported · source

  • #3

    Canadian Cannabis Awards 2015

    BEST HYBRID FLOWER · entered by Delta9

    reported · source

  • #2

    IC420 / ICMag 420 Growers Cup 2015

    Coffeeshop Cup · entered by GreenHouse

    reported · source

+15 more placings on record.

Dossier

History & sources

1. Summary

Super Lemon Haze (SLH) is a Green House Seed Co. sativa bred from Lemon Skunk × Super Silver Haze. It won the overall High Times Cannabis Cup in Amsterdam in 2008 and 2009.123 Wikipedia credits Franco Loja as breeder and dates the strain to the late 1990s. The breeder's own listing names neither an individual nor a year.12 The parentage is well-supported. Lab data show terpinolene as the dominant terpene more often than limonene, even though the strain is sold on its "lemon" character.

2. Identity

  • Aliases: SLH.
  • Type: mostly sativa.
  • Breeder: Green House Seed Co. (Franco Loja per Wikipedia).
  • Propagation: feminized seed and clones.
  • Lemon Skunk parent: Original Skunk × "Citral", probably a Pakistani Chitral (Seedfinder tree).1

3. Genetics & lineage claims

3a. Lemon Skunk × Super Silver Haze

Confidence: well-supported124

3b. Breeder: Franco Loja, late 1990s

Confidence: reported (Wikipedia only)2

4. Timeline

  • Late 1990s — Created (Wikipedia).2
  • 2008 — 1st, Cannabis Cup (Best Cannabis).13
  • 2009 — 1st, Cannabis Cup (Best Cannabis). The Sativa Cup placing conflicts: Wikipedia's list gives 1st, the breeder lists 2nd.13
  • 2010 — 1st, IC420 Growers Cup (Sativa); 2nd overall, HT Cup.1
  • 2011–2021 — Further placings at Spannabis, ExpoGrow, the Seattle Medical Cup (2012) and the Massachusetts Sativa Cup (2021).12
  • 2014–2017 — Very common Washington retail label.

5. Notable cuts / phenotypes / remakes

Growers report several phenotypes, including indica-leaning ones. Green House also sells CBD and autoflower versions.12

6. Historical descriptions by era

The breeder calls it "a very lemony haze, works fast and lasts long", with 9–10 weeks flowering and up to 700 g/m².1 Growers report a very strong high lasting up to about 3 hours, but also hermaphrodites and inconsistent seeds.1

7. Cannabinoid & terpene profile

LabelMeasurenSource
Smith 2022THC mean 18.0% (median 17.9)376Smith 2022 data
Smith 2022 terpenesterpinolene 0.39, myrcene 0.38, caryophyllene 0.26, ocimene 0.19, limonene 0.16; dominant terpinolene 74/158, myrcene 35, caryophyllene 22, limonene 5158Smith 2022 data
WA I-502THC mean 20.9%1,629 (includes ~177 "Super Silver Lemon Haze" and ~32 "Sour Lemon Haze" tests mapped by Leafly)WA I-502
Breeder profileTHC 18.8% (claim 22.9%), THCV 0.62%, CBG 0.79%not stated1

8. Community sentiment

Seedfinder has 33 reviews averaging 6.84/10, plus 24 comments. Leafly and Reddit were not accessible.

  • Very strong, long-lasting sativa high: common, positive.
  • Lemon/citrus haze aroma: common, positive.
  • Hermaphrodites, inconsistent feminized seed, low yields for some growers: occasional, negative.1

Paraphrases from Seedfinder growers: in 2018 a haze-dominant phenotype was a strong, long-lasting creeper; in 2022, none of ten seeds showed the expected traits; in 2020, two of three feminized seeds turned hermaphrodite.1

Overall score: 74/100. Grower-weighted: strong praise for the effect, pulled down by complaints about seed quality.

Conflict with lab data: the strain is sold as "lemon", but its profile is mostly terpinolene-dominant.

9. Open questions

  • Year and breeder (Loja).
  • Lemon Skunk's origin.
  • The 2009 Sativa Cup placing.

10. Sources

Lab: src-chem-smith2022-data, src-chem-wa-i502-jikomes2018.

Footnotes

  1. Seedfinder, "Super Lemon Haze (Green House Seeds)". https://seedfinder.eu/en/strain-info/super-lemon-haze/green-house-seeds — seed_catalog. ↩ ↩2 ↩3 ↩4 ↩5 ↩6 ↩7 ↩8 ↩9 ↩10 ↩11 ↩12 ↩13 ↩14

  2. Wikipedia, "Super Lemon Haze". https://en.wikipedia.org/wiki/Super_Lemon_Haze — secondary_database. ↩ ↩2 ↩3 ↩4 ↩5 ↩6 ↩7

  3. Wikipedia, "Cannabis Cup". https://en.wikipedia.org/wiki/Cannabis_Cup — secondary_database. ↩ ↩2 ↩3

  4. Dante Jordan, "The history of Haze strains", Weedmaps, 2020-10-28. https://weedmaps.com/news/2020/10/the-history-of-haze-strains/ — news. ↩